I work with people who feel like they’ve already tried everything, but nothing seems to shift for good. Together, we go beneath the surface — past the symptoms, the self-help hacks, and the coping mechanisms — and get to the root of the stuckness.

You’ve read the books.
You’ve done the journaling.
You’ve even tried therapy before… maybe more than once.

And yet, something still feels heavy. The same patterns keep showing up — in your relationships, in your anxiety, in the way you talk to yourself.

You’re exhausted from trying to “think positive” and “let it go” when deep down, you know it isn’t that simple.

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That’s where I come in.

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My approach is different

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My background in strategic advertising taught me to notice the subtle patterns that drive human behavior — the stories people tell themselves and the unspoken signals that shape their choices. I bring this insight into therapy, helping clients uncover hidden patterns and untangle the stories that keep them stuck.

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I draw from a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Hypnotherapy, Schema Therapy, Shadow Work, Inner Child work and the latest research on neuroplasticity — the brain’s ability to rewire and heal. My integrative approach means we tailor our work to what works best for you, rather than forcing you into a one-size-fits-all model. I believe in equipping you with practical tools to manage day-to-day challenges while also going deep to address the root causes — helping you heal from the inside out. Whether you’re navigating trauma, C-PTSD, anxiety, depression, burnout, relationship issues, or simply need someone who can truly listen without judgment, our sessions are designed to help you understand your patterns, build resilience, and create lasting change.